Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may… Read More

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Loss is a Beautiful Tree

The days, months and years following the death of a loved one are an interesting experience.  We all live such experiences in our own unique ways.  Some live those years well, while others struggle to ever thrive again.   Certainly, as a Counsellor and Psychotherapist, I find that many of my clients see me for support around bereavement… Read More