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Category: Psychotherapy

Words Causing Chaos

” Chaos is what we’ve lost touch with.  This is why it is given a bad name.  It is feared by the dominant archetype of our world, which is Ego, which clenches because its existence is defined in terms of control.” – Terence McKenna. In my work as a psychotherapist, I am also a Clinical…

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Chronic Fatigue Syndrome

One of the illnesses that I have seen clients deeply affected by, is Chronic Fatigue Syndrome (CFS), or ME.  An illness that causes overwhelming tiredness, even after rest or sleep, CFS impacts significantly on the emotional and physical well-being of those who suffer from it.  In those of a working age, there is the added…

There’s No Escaping the Truth

I have been reflecting on my work as a Counsellor and Psychotherapist and about society and humanity.  I wish to share with you a simple truth that I always find underneath any problem behaviour in people.  The good news is that problem behaviour can be overcome. You are responsible for your own behaviour, in the…

You Do What You Believe

Aaron Beck (born 1921) is known for further developing Cognitive Behaviour theory.  I have found that he is known to have developed studies and clinical observations of clients, in the 1960’s, in relation to the treatment of depression. Beck became known for having further developed Cognitive Behaviour Therapy and a ‘Model of Depression’.  The aim…

It’s Worry O’clock!

We will all experience varying degrees of worry and anxiety in our lifetime.  Here is a simple method of moving into an empowered position, over your anxiety.  This is highly effective at times when anxiety may feel distressing. Do not fight the feelings of worry or anxiety. Doing so may enter you into conflict with…

Unhelpful Mind-Reading

In my role, as Counsellor and Psychotherapist, I often meet people who come to see me due to low self-esteem.  For so many different reasons, what has often started out as an uncertainty, self-consciousness or even fear of inadequacy; usually originating in childhood years, has not been resolved and so has remained with the person…

Regain Control

We so often create our own difficulty, in life.  Do you ever just stop to take stock of life and to consider how much of what you feel is pressuring you, may actually not be the slightest bit necessary?  In stress, you may feel powerless or even helpless.  You may believe that the things causing you stress are beyond…

How to Slow Time Down

One afternoon over this last weekend, I sat outside The Flying Goose Café in the wonderful antiques centre in my village, with Aunty Ann; my other-half’s lovely Aunt.  The café offered me welcome respite from trying to walk with the pain and difficulty caused by Parkinson’s.  We sat outside, in the rear garden area of the antiques centre and enjoyed a…

Discovering Your Potential

As a Counsellor and Psychotherapist, I often meet people who have low self-esteem, low self-worth or a negative self-concept.  People who simply cannot see, or even believe that they have, their own potential.  The potential to be the very best version of themselves, the potential to effect positive change in their lives, the potential to be a positive…

Your Life in Components

It can be helpful to think of your life in ‘component parts’. For example, you will have an intellectual self, a social self, a creative self, a physical self, an emotional self, a spiritual self, a professional self, to name but a few component parts. Make Good Use Of Your Component Parts. The task, once…