Tag: Cooking

I Virtually Did

At the end of each day, before I eventually sleep, I like to reflect over what I achieved that day.  Today, while doing some reflective thinking, I realised something about what I achieved yesterday.  I wonder if you will identify with this? I went to work to meet with my clients.  I didn’t actually leave…

Trusting Your Gut Feeling

In my role as Counsellor and Psychotherapist, I am struck by the inter-play between mind and body.  For example, consider how often we refer to our guts!  We may speak of instinct as a ‘gut feeling’.  When we are faced with difficulty, we may say we ‘follow our gut’.  When we give advice, we may…