Tag: Food

Honest Cakes for Parkinson’s

One of my cousins lives in the north of England.  She is a kind person and she has taken a keen interest in learning about Parkinson’s, since my diagnosis last year.  She has offered many a kind word, from the other end of the phone, and she has witnessed some of the worst of my…

It’s a New Dawn

Birds Flying High, You Know How I Feel… Today, I awoke to the sound of my alarm on my iPhone; Nina Simone singing ‘Feeling Good’.  Nina’s beautiful tones and the uplifting lyrics makes for an optimistic and uplifting way to greet a new day; once I recover from the inevitable shock of suddenly returning to consciousness!  I…

Home Grown Mindful Eating

Changing unhealthy eating behaviours can feel like an immense challenge.  Sometimes we may be so focused on the end goal, that we may lose site of the benefit of simply achieving a daily or weekly goal.  It is the small goals that lead us to the eventual ‘end goal’ that we are aiming for.  Let us look…